CommunitySports 53 Year Old Local Athlete Preparing For Powerlifting Championships by Shanine Sealey August 21, 2019 by Shanine Sealey August 21, 2019 Gwen Grasdal has been spending four to six days a week at the gym preparing for the 2019 Commonwealth Powerlifting Championship that will be taking place this September in Newfoundland.… 0 FacebookTwitterPinterestEmail